Blogs Expert Journal WellSpan staff share their favorite healthy summer activities

WellSpan staff share their favorite healthy summer activities

Written by  WellSpan Health
  • Bookmark and Share

How do you stay healthy during the summer? Is your secret exercise, eating right, relaxation, a combination of all three or something else? WellSpan employees share what they enjoy most about summer and how they personally make healthy choices.

I look forward to summer because of the extra daylight hours and warm weather. It is my favorite time of year because I enjoy spending time outside. Some of my favorite activities are golfing, walking, biking and our annual family vacation. When golfing, I walk whenever possible. I try to take advantage of the longer daylight hours by taking long walks with my wife and our miniature Australian shepherd. My son and I recently purchased a canoe and have spent several great days on the lake. If that's not enough exercise, I spend a few hours on the property working on the landscaping (which means mostly weeding).

-Greg Fortier, MD , radiation oncology division director, WellSpan Health

pool-kids-jumpOne of my favorite places to be during the summer is pool side or walking in the park. A key to being able to enjoy the outdoors is to apply sunscreen before going out. With every wipe of a towel or contact with water the sunscreen on our skin is removed so reapplying often is very important. My favorite summer memories include a big floppy hat to keep me cool and cover my face ears and neck. For more information on how to keep you and your family sunburn free visit www.sunsafetyalliance.org/childcare.html 

-Michelle Shriner, RN, BSN, OCN, oncology nurse navigator, WellSpan Health

produce-berriesThe best part of summer for me is all the local fresh fruits and vegetables. Tomatoes taste the best when right off the vine or from the local stands. There is an abundance of watermelons, cantaloupes, blueberries and peaches. The local corn, peppers and zucchini also rank as some of my favorites. Variety is everywhere and it is a great time to make sure that you incorporate this abundance in our daily meal plan. There are many great recipes utilizing the seasonal produce on the American Institute of Cancer Research website. You can sign up online for some tasty and healthy recipes at www.aicr.org. Enjoy!

-Mary Ann Gano, RD, LDN, oncology dietitian, WellSpan Health

comments  

 
#4 Shirleen 2014-07-24 18:38
Good post! We will be linking to this particularly great content
on our site. Keep up the great writing.

my weblog: chris landry mortgage broker: http://burnaby.yalwa.ca/ID_133138401/Chris-Landry-Mortgage-Broker.html
Quote
 
 
#3 Aimee 2014-07-08 08:19
Amazing things here. I'm very satisfied to see your post.
Thanks so much and I'm looking forward to contact you.
Will you kindly drop me a e-mail?

Feel free to visit my page :: ครีมหน้าขาว: https://www.facebook.com/beautymenow
Quote
 
 
#2 sports medicine doct 2014-07-04 23:43
Summer is just around the corner. There are lots of healthy summer activities to do. Swimming of course is on top of my list and then biking comes second. Plus eating fruits and veggies during summer is also fun and healthy. I also like to go hiking and camp out in the mountains.

sports medicine doctor
Quote
 
 
#1 Annette 2014-05-29 19:02
Excellent blog Duгandana

my blog tally solutions: http://portlandafoot.org/w/User:MosesLively
Quote
 

Add comment


Security code
Refresh

 

 

 

 

 

 

 

 

 

 

 

Expert Journal

Personal Journal

A message from the Facing Cancer Together team: We invite you to join us in this community partnership. Share. Connect. Learn. No matter how cancer has affected you, our multimedia tools can help you gain confidence in your choices. In the coming months, this site will evolve with your participation. Meet the team!

Sponsored by

witf Lancaster General Health Pinnacle Health System Wellspan
witf Pinnacle Health System Wellspan Lancaster General Health
witf Wellspan Lancaster General Health Pinnacle Health System